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Claire’s oaty honey-nut bites
Serves: 32 (makes 32 balls)
Time to make: 18 mins
Hands-on time: 10 mins
Ingredients
- 2 cups oats
- ½ cup wholemeal flour
- ¼ cup desiccated coconut
- ¼ cup sultanas
- ¼ cup dried cranberries
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- 2 tablespoons linseeds or sesame seeds
- ¼ cup chopped walnuts
- ⅓ cup canola oil
- ⅓ cup liquid honey
- ½ cup no-added-salt-or-sugar smooth peanut butter
- 1 large egg, beaten
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Instructions
1 Preheat oven to 180°C and line a baking tray with greaseproof paper.
2 Place all the dry ingredients in a large bowl and mix together.
3 Place oil, honey and peanut butter in a saucepan and melt over a low heat.
4 Pour liquid ingredients into dry ingredients and stir well. Add beaten egg to mixture and stir to combine.
5 Roll heaped teaspoons of mixture into balls. Place at equal distances apart on prepared tray and bake for about 8 minutes or until golden brown.
6 Leave to cool completely then store in an airtight container.
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 15mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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