Claire’s oaty honey-nut bites
(at time of publication)
- 2 cups oatsoatmeal uncookedX
- ½ cup wholemeal flour
- ¼ cup desiccated coconut
- ¼ cup sultanasgolden raisinsX
- ¼ cup dried cranberries
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- 2 tablespoons linseeds or sesame seeds
- ¼ cup chopped walnuts
- ⅓ cup canola oil
- ⅓ cup liquid honey
- ½ cup no-added-salt-or-sugar smooth peanut butter
- 1 large egg, beaten
1 Preheat oven to 180°C and line a baking tray with greaseproof paper.
2 Place all the dry ingredients in a large bowl and mix together.
3 Place oil, honey and peanut butter in a saucepan and melt over a low heat.
4 Pour liquid ingredients into dry ingredients and stir well. Add beaten egg to mixture and stir to combine.
5 Roll heaped teaspoons of mixture into balls. Place at equal distances apart on prepared tray and bake for about 8 minutes or until golden brown.
6 Leave to cool completely then store in an airtight container.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 1g
Dietary fibre 2g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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