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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chia pots are a great way to start the day! They also make a healthy and filling snack and are a handy dessert that can be made ahead of time.
1 In a large bowl combine almond milk, chia seeds, vanilla, cinnamon, coffee, cocoa, maple syrup and banana. Stir well then chill in fridge for 8 hours, or overnight.
2 When ready to serve, divide chia mixture between 8 small glasses. Top with yoghurt and sprinkle with prunes, almonds and orange segments.
Make it gluten free: Check cocoa is gluten free.
Calories 234 cal
Kilojoules 990 kJ
Total fat 11 g
Saturated fat 1 g
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