Coffee, banana and almond milk chia pot dessert
Chia pots are a great way to start the day! They also make a healthy and filling snack and are a handy dessert that can be made ahead of time.
Serves: 8
Time to make: 10 mins , plus 8 hrs, or overnight, chilling
Ingredients
- 2 cups almond milk
- 1 cup chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon, plus extra for sprinkling
- 2 cups black coffee
- 2 tablespoons cocoa powder
- 4 teaspoons maple syrup
- 2 small ripe bananas, mashed
- 8 tablespoons reduced-fat natural yoghurt
- 4 pitted prunes, chopped
- 4 tablespoons whole almonds, chopped
- 2 oranges, pith removed, broken in segments
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Instructions
1 In a large bowl combine almond milk, chia seeds, vanilla, cinnamon, coffee, cocoa, maple syrup and banana. Stir well then chill in fridge for 8 hours, or overnight.
2 When ready to serve, divide chia mixture between 8 small glasses. Top with yoghurt and sprinkle with prunes, almonds and orange segments.
Variations
Make it gluten free: Check cocoa is gluten free.
Nutrition Info (per serve)
-
Calories 234cal
-
Kilojoules 990kJ
-
Protein 7g
-
Total fat 11g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 14g
-
Dietary fibre 11g
-
Sodium 50mg
-
Calcium 250mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
