

Crispy low-fat roast potatoes
Photographer: Joanna Wickham
Time to make: 1 hr 40 mins
Ingredients
Units: Metric | Imperial (US)
- medium-sized potatoes (1 per serve*)
- herb seasoning (we used Masterfoods Tuscan seasoning)
- olive spray oil
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Instructions
- Preheat oven to 190°C.
- Peel then cut each potato into approximately 2-3 pieces. Place in a saucepan and cover with cold water. Bring to the boil and simmer for 10 minutes. Drain thoroughly. Toss in a little herb seasoning to cover evenly.
- Place potatoes in an ovenproof dish (large enough for them to be turned), spray with olive oil and toss to coat. Roast in oven for 1 hour 20 minutes to 1 1/2 hours until evenly golden brown, turning a few times during cooking.
HFG tip
*Nutrition information = 1 potato
Nutrition Info (per serve)
-
Calories 105 cal
-
Kilojoules 440 kJ
-
Protein 2.2 g
-
Total fat 2.5 g
-
Saturated fat 0.4 g
-
Carbohydrates 18.5 g
-
Sugar 0.5 g
-
Dietary fibre 1.9 g
-
Sodium 5 mg
-
Calcium 15 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jun 2007
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