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Roast chicken dinner
Mains

Roast chicken dinner

Serves: 6
Time to make: 1 hr 40 mins

Total cost: $ 27.12 / $ 4.52 per serve

(at time of publication)


Variations

*Fat-free cooking juice

You can freeze fat-free cooking juice and use it as stock or in gravy.

Step 1 Refrigerate cooking juice from chicken in a jug or bowl. The fat will sit on the juice’s surface.

Step 2 Separate fat from the liquid using a fat separator. This has a spout at the base of the vessel (available through kitchen shops). Or pour slightly cooled juices into a strong plastic bag, snip a tiny piece off the corner and allow stock to pour out. Stop pouring before fat comes out.

HFG tip

How they compare

Traditional roast chicken dinner (per serve):

  • Total energy per serve 3420kJ
  • Total fat per serve 51g (18g saturated fat)

HFG roast chicken dinner (per serve):

  • Total energy per serve 2320kJ
  • Total fat per serve 25g (7g saturated fat)

Note: Nutritional analysis based on roast chicken with stuffing, garlic roast vegetables and healthy gravy.

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