Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Roast chicken dinner

Roast chicken dinner

Serves: 6
Time to make: 1 hr 40 mins

Total cost: $ 27.12 / $ 4.52 per serve

(at time of publication)


*Fat-free cooking juice

You can freeze fat-free cooking juice and use it as stock or in gravy.

Step 1 Refrigerate cooking juice from chicken in a jug or bowl. The fat will sit on the juice’s surface.

Step 2 Separate fat from the liquid using a fat separator. This has a spout at the base of the vessel (available through kitchen shops). Or pour slightly cooled juices into a strong plastic bag, snip a tiny piece off the corner and allow stock to pour out. Stop pouring before fat comes out.

HFG tip

How they compare

Traditional roast chicken dinner (per serve):

  • Total energy per serve 3420kJ
  • Total fat per serve 51g (18g saturated fat)

HFG roast chicken dinner (per serve):

  • Total energy per serve 2320kJ
  • Total fat per serve 25g (7g saturated fat)

Note: Nutritional analysis based on roast chicken with stuffing, garlic roast vegetables and healthy gravy.

Rate this recipe

  • 0 People Rated This Recipe

  • Average Rating

  • (0 / 5)

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back