All green chicken fritters

Serves: 4 (makes 8-12 fritters)
Time to make: 30 mins

Total cost: $ 19.80 / $ 4.95 per serve

(at time of publication)

Ingredients

Fritters
1 cup grated courgette
1 quantity Basic fritter mix (see tip)
200g lean cooked chicken, diced
1 head broccoli, cut in florets, steamed and chopped
4 spears asparagus or 115g green beans, steamed and chopped
2 cloves garlic, crushed
1 teaspoon dried mixed herbs
4 tablespoons fresh coriandercilantroX or basil
oil spray
On the side
2 cups cherry tomatoes
6 radishes, trimmed
oil spray
2 cups rocketarugulaX
⅓ cup low-fat yoghurt
4 fresh coriandercilantroX or basil leaves, chopped

Instructions

1 Combine half the courgettes and the rest of the fritter ingredients.

2 Heat oven to 180°C. Place tomatoes and radishes on baking tray, spray with oil and bake for 15 minutes.

3 Spray a non-stick pan with spray oil and place over a medium heat. Cook 2-3 fritters at a time, for 2-3 minutes each side or until golden brown.

4 Mix yoghurt and herbs together. Serve the fritters with roasted vegetables, remaining courgette, rocket and yoghurt on the side. Garnish with coriander or basil.

Nutrition Info (per serve)

Kilojoules 1820kJ

Calories 435cal

Protein 34g

Total fat 11g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 10g

Dietary fibre 10g

Sodium 390mg

Calcium 300mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.