Fritters

All green chicken fritters

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 4 (makes 8-12 fritters)

Time to make: 30 mins

Ingredients

More weights & measures

Fritters
1 cup grated courgettezucchiniX
1 quantity Basic fritter mix (see tip)
200g lean cooked chicken, diced
1 head broccoli, cut in florets, steamed and chopped
4 spears asparagus or 115g green beans, steamed and chopped
2 cloves garlic, crushed
1 teaspoon dried mixed herbs
4 tablespoons fresh coriandercilantroX or basil
spray oil
On the side
2 cups cherry tomatoes
6 radishes, trimmed
spray oil
2 cups rocketarugulaX
⅓ cup low-fat yoghurt
4 fresh coriandercilantroX or basil leaves, chopped

Instructions

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1 Combine half the courgettes and the rest of the fritter ingredients.

2 Heat oven to 180°C. Place tomatoes and radishes on baking tray, spray with oil and bake for 15 minutes.

3 Spray a non-stick pan with spray oil and place over a medium heat. Cook 2-3 fritters at a time, for 2-3 minutes each side or until golden brown.

4 Mix yoghurt and herbs together. Serve the fritters with roasted vegetables, remaining courgette, rocket and yoghurt on the side. Garnish with coriander or basil.

HFG tip

Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.

Nutrition Info (per serve)

Calories 435 cal

Kilojoules 1820 kJ

Protein 34 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 10 g

Dietary fibre 10 g

Sodium 390 mg

Calcium 300 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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