e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook penne following packet directions, adding broccoli and spinach in the last 2 minutes of cooking. Drain well, reserving 1/4 cup cooking water. Return to saucepan.
2 Meanwhile, spray a large frying pan with oil and place over a high heat. Cook chicken for 3-4 minutes until golden. Add onions, garlic and tomatoes. Cook, stirring, for 2 more minutes.
3 Combine ricotta and egg in a bowl and mix well. Add to hot pasta mixture and stir to coat. Add chicken mixture and lemon zest. Toss to combine, adding a little cooking water for a sauce-like consistency.
Make it gluten free: Use gluten-free pasta.
Calories 545 cal
Kilojoules 2280 kJ
Total fat 12 g
Saturated fat 5 g
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