e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This toasted seeds slice is seriously good! It's gluten free and ready in 20 minutes. What could be better for a healthy morning or afternoon tea treat or to pack for picnics or kids' lunchboxes. *RUNNER-UP: Baking and treats category, HFG reader recipe competition 2009 (Shelley McGeown, Oamaru)
1 Place seeds on a baking sheet lined with non-stick baking paper. Toast under grill carefully for about 3-4 minutes. Pour into a mixing bowl.
2 Place spread, golden syrup and brown sugar in a non-stick pan. Heat until spread and sugar have dissolved. Increase the heat to high and heat for 3 more minutes until mixture is bubbling and begins to thicken.
3 Pour hot syrup mixture into bowl with seeds, fruit and nuts. Mix together then lightly press into a slice tray lined with baking paper. Cut while semi-hot, before it sets completely.
Calories 177 cal
Kilojoules 740 kJ
Total fat 11 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
