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Chai banana pecan muffins
Baking

Chai banana pecan muffins

Make a batch of our chai, banana, peacan muffins, so easy and quick to make in 20 minutes, low FODMAP, diary and gluten free, keep a stash of these in the freezer for a healthy anytime snack or breakfast.
Serves: 12
Time to make: 20 mins

Total cost: $ 7.80 / $ 0.65 per serve

(at time of publication)


Variations

Make it gluten free: Use gluten-free flour and check spices are gluten free.

Make it low FODMAP: Use just-ripe bananas (yellow – no brown spots), maple syrup instead of honey and gluten-free self-raising flour.

HFG tip

Muffins are best eaten the day they are made or freeze them for up to one month.

If you don’t have macadamia oil, you can use another mild-tasting oil.

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  • 3 People Rated This Recipe

  • Average Rating

  • (4 / 5)
Photographer: Mark O'Meara

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