Chia banana pecan muffins
3 ratingsRate

Chia banana pecan muffins

Make a batch of our chia, banana, pecan muffins, so easy and quick to make in 20 minutes, low FODMAP, dairy and gluten free, keep a stash of these in the freezer for a healthy snack or breakfast.
Reviewed by our expert panel
Serves: 12
Time to make: 20 mins
Total cost: $7.80 / $0.65 per serve

(at time of publication)


Make it gluten free: Use gluten-free flour and check spices are gluten free.

Make it low FODMAP: Use just-ripe bananas (yellow – no brown spots), maple syrup instead of honey and gluten-free self-raising flour.

HFG tip

Muffins are best eaten the day they are made or freeze them for up to one month.

If you don’t have macadamia oil, you can use another mild-tasting oil.

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Photographer: Mark O'Meara

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