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Chai banana pecan muffins
4 ratingsRate

Chai banana pecan muffins

Make a batch of our chai, banana, pecan muffins, so easy and quick to make in 20 minutes, low FODMAP, dairy and gluten free, keep a stash of these in the freezer for a healthy snack or breakfast.
Serves: 12
Time to make: 20 mins


Make it gluten free: Use gluten-free flour and check spices are gluten free.

Make it low FODMAP: Use just-ripe bananas (yellow – no brown spots), maple syrup instead of honey and gluten-free self-raising flour.

HFG tip

Muffins are best eaten the day they are made or freeze them for up to one month.

If you don’t have macadamia oil, you can use another mild-tasting oil.

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2 comments on Chai banana pecan muffins

  1. Sarah Dowling October 2, 2021 at 9:40 am #

    Just wondering about the chia?

    • Jen deMontalk October 4, 2021 at 2:07 pm #

      Hi Sarah
      Thanks for your question. It looks like the person who popped this recipe up made a typo. These are Chai banana pecan muffins, not chia. Sorry for the confusion. That has been amended.

      Warm regards

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