Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Kids omelette

A vegetarian meal that's ready in minutes for a hungry child.

Time to make: 4 mins
Serving: 1 person

Ratings: 2.2

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Ingredients

Measurements explained

2 eggs
pinch salt and black pepper
1 tablespoon skim milk
spray oil
handful chopped spinach (optional)
1 tablespoon grated parmesan (optional)
1 tomato, chopped (optional)
fresh Italian parsley or chives, chopped to garnish (optional)

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Preheat oven grill to high.in a small bowl, place eggs and milk. Season with salt and pepper. Whisk to combine.

2 Spray a small frying pan with oil and set over a medium-high heat. Pour eggs into hot pan.

3 Leave egg to firm up, without touching it, for 1 minute. Add any of the next optional ingredients to omelette, if using. Place pan under hot grill to cook top of the omelette. Grill until slightly firm to the touch and golden (about 2 minutes, but keep an eye on it).

Nutrition info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Total fat 15 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2018

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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.