Kids omelette

Kids omelette

A vegetarian meal that's ready in minutes for a hungry child.

Serves: 1

Time to make: 4 mins

Ingredients

2 eggs
pinch salt and black pepper
1 tablespoon skim milk
spray oil
handful chopped spinach (optional)
1 tablespoon grated parmesan (optional)
1 tomato, chopped (optional)
fresh Italian parsley or chives, chopped to garnish (optional)

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Instructions

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1 Preheat oven grill to high.in a small bowl, place eggs and milk. Season with salt and pepper. Whisk to combine.

2 Spray a small frying pan with oil and set over a medium-high heat. Pour eggs into hot pan.

3 Leave egg to firm up, without touching it, for 1 minute. Add any of the next optional ingredients to omelette, if using. Place pan under hot grill to cook top of the omelette. Grill until slightly firm to the touch and golden (about 2 minutes, but keep an eye on it).

Nutrition Info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Protein 18 g

Total fat 15 g

Saturated fat 4 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 2 g

Sodium 410 mg

Calcium 180 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.