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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Warm up with low-cost beetroot, apple and ginger soup. Try the gluten-free option
1 Spray a large saucepan with oil and set over a medium heat. Sauté onion, celery, garlic and beetroot for 5 minutes, or until softened.
2 Add apple, ginger, cumin, stock and 1¼ cups water to the pan. Bring to the boil, then reduce heat to low. Cover and simmer for 35 minutes.
3 In a blender or food processor, blitz the soup until smooth, then season with pepper. Ladle soup into 4 bowls, top with fresh basil leaves if desired. Serve with bread.
Make it gluten free: Use gluten-free bread and check cumin and stock are gluten free.
Suitable to freeze.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 213 cal
Kilojoules 890 kJ
Total fat 4 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Top with peas and parsley? What about the basil?
Hi Hilary, thank you for pointing this out – a recipe gremlin slipped in, but it’s fixed now. It’s indeed top with basil!