Avocado with herb salad and dukkah bruschetta
Avocado with herb salad and dukkah bruschetta is the perfect meal for a quick and healthy brunch or snack
Serves: 8
Time to make: 20 mins
Ingredients
- 8 slices wholegrain sourdough
- 1 garlic clove, cut
- 1 cup small fresh herb leaves (eg, basil, chives, dill, mint)
- 1 long red chilli, deseeded, thinly sliced
- 1½ tablespoons mixed slivered almonds and pine nuts, toasted
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 2 avocados, thinly sliced
- 1 tablespoon pistachio dukkah
- 4 small radishes, thinly sliced
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Instructions
1 Toast bread, then rub one side with the cut side of a garlic clove.
2 In a small bowl, combine herbs, chilli, nuts, oil and lemon juice. Season. Arrange avocado on prepared bread slices. Sprinkle with dukkah. Top with radishes and herb salad. Serve.
Variations
Make it gluten free: Use gluten-free bread and check dukkah is gluten free.
Make it vegan: Check bread is vegan.
Nutrition Info (per serve)
-
Calories 250cal
-
Kilojoules 1050kJ
-
Protein 6g
-
Total fat 15g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 1g
-
Dietary fibre 4g
-
Sodium 260mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
