Papaya, goat’s cheese and honey toast

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Enjoy a taste of the tropics with fragrant, succulent slices of naturally sweet papaya with this breakfast for one recipe.

Serves: 1

Time to make: 5 mins

Hands-on time: 4 mins

Ingredients

More weights & measures

1 x 50g slice sourdough bread, toasted
¼ cup crumbled goat’s cheese
75g thinly sliced papaya
½ tablespoon honey
1 tablespoon fresh mint leaves, shredded

Instructions

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1 Spread sourdough with half the goat’s cheese. Top with papaya slices, then drizzle over honey. Serve scattered with remaining goat’s cheese and fresh mint leaves.

HFG tip

Fresh basil and coriander also pair well with papaya. Add a squeeze of lime juice for extra zest and flavour.

Nutrition Info (per serve)

Calories 335 cal

Kilojoules 1400 kJ

Protein 14.4 g

Total fat 14.8 g

Saturated fat 9.3 g

Carbohydrates 34.5 g

Sugar 17.9 g

Dietary fibre 3.4 g

Sodium 520 mg

Calcium 250 mg

Iron 1.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.