Gluten-free basic pikelets
Just because you're gluten free doesn't mean you have to miss out on delicious, fluffy pikelets! Try this easy gluten-free pikelet recipe today!
Serves: 10 (makes 30 pikelets – 3 per serve)
Time to make: 30 mins
Total cost: $4.50 / $0.15 per serve
(at time of publication)
Ingredients
- 1 cup gluten-free self-raising flour
- ½ teaspoon baking soda
- ¾ cup buttermilk
- 1 egg, lightly beaten
- 2 teaspoons rice bran oil or cooking spray oil
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Instructions
1 Sift flour and baking soda into a medium mixing bowl. Add buttermilk to mixture with egg and stir until batter forms.
2 Brush or spray a medium heavy-based, non-stick frying pan with oil and set over medium heat. Drop tablespoons of batter into pan 2-3cm apart and cook for 1-2 minutes, or until small bubbles appear on pikelets’ surface. Flip pikelets and cook for 1 more minute, or until lightly golden.
3 Repeat cooking process with remaining batter, transferring cooked pikelets to a plate.
Variations
Give this basic pikelet recipe a delicious fruity makeover!
Choc-banana pikelets
Peach and raspberry pikelets
Apple and cinnamon pikelets
HFG tip
If you can’t find buttermilk, use plain yoghurt.
Nutrition Info (per serve)
-
Calories 70cal
-
Kilojoules 290kJ
-
Protein 2g
-
Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 0g
-
Sodium 110mg
-
Calcium 30mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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