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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Cut pears in quarters and remove pips. Place fruit in a saucepan, sprinkle over sugar and add water. Cover, bring to the boil then simmer for 5 minutes. Keep covered and hot.
2 To make sponge, in a mixing bowl place golden syrup and egg. Beat or whisk until fluffy.
3 In a separate bowl sift together flour and baking powder. Stir in almonds then fold dry ingredients into egg mixture. Gently stir in oil.
4 Pour hot fruit (and only half the cooking liquid) into a greased 6-cup-capacity baking dish. Pour sponge over the top and scatter over almonds. Bake for 20 minutes.
Serve with a little custard sauce.
Calories 275 cal
Kilojoules 1150 kJ
Total fat 12 g
Saturated fat 1 g
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