Ginger and cream sandwiches

Make a batch of these low calorie melt-in-your-mouth ginger and cream sandwiches, quick, affordable and delicious they make a great dessert!

Serves: 10 (makes 10 sandwiches)
Time to make: 15 mins , plus at least 3 hrs freezing

Total cost: $ 6.50 / $ 0.65 per serve

(at time of publication)

Ingredients

at least 10-hole muffin tin or baking tray/container with paper cases (to keep sandwiches upright when freezing)
½ cup instant black coffee made with 1 tablespoon coffee granules
150g vanilla frûche
150g extra-light cream cheese spread
¼ teaspoon cinnamon (optional)
20 ginger nut biscuits

Instructions

1 Make up coffee and leave to cool slightly. To make filling, mix vanilla frûche and cream cheese together with cinnamon (if using). Prepare tin or plastic cases.

2 Dunk each biscuit in coffee for a few seconds. Sandwich 2 biscuits together with cream then place each in a muffin-tin hole. Freeze for at least 3 hours until solid. Remove from freezer 10 minutes before serving.

Nutrition Info (per serve)

Kilojoules 440kJ

Calories 105cal

Protein 4g

Total fat 3g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 10g

Dietary fibre 1g

Sodium 80mg

Calcium 70mg

Iron 0.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.