Poached vanilla tamarillos
Serves: 4
Time to make: 35 mins
Ingredients
- 8 tamarillos, peeled by immersing in boiling water for a few minutes then removing the skin (leave the stalks on)
- ½ cup brown sugar
- 1 vanilla bean, split down the middle
- 400ml red wine
- 200ml water
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Instructions
1 Combine the wine and sugar in a large pot and heat gently, stirring, until the sugar dissolves.
2 Add the water, vanilla bean and tamarillos. Bring to a simmer and cook for around 20 minutes, until the liquid starts to thicken.
3 Remove the tamarillos and set aside, then turn up the heat and simmer the liquid until it becomes syrupy.
4 Serve the tamarillos with the syrup spooned over, and a blob of cream, yoghurt or ice cream.
HFG tip
If you don’t have a vanilla bean, use a teaspoon of vanilla extract instead.
Remember, a dish like this is an occassional treat, not an everyday meal
Nutrition Info (per serve)
-
Calories 108 cal
-
Kilojoules 450 kJ
-
Protein 3 g
-
Total fat 0.4 g
-
Saturated fat 0.1 g
-
Carbohydrates 24.8 g
-
Sugar 24.4 g
-
Dietary fibre 4 g
-
Sodium 37 mg
-
Calcium 45 mg
-
Iron 1.1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
