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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine the wine and sugar in a large pot and heat gently, stirring, until the sugar dissolves.
2 Add the water, vanilla bean and tamarillos. Bring to a simmer and cook for around 20 minutes, until the liquid starts to thicken.
3 Remove the tamarillos and set aside, then turn up the heat and simmer the liquid until it becomes syrupy.
4 Serve the tamarillos with the syrup spooned over, and a blob of cream, yoghurt or ice cream.
If you don’t have a vanilla bean, use a teaspoon of vanilla extract instead.
Remember, a dish like this is an occassional treat, not an everyday meal
Calories 108 cal
Kilojoules 450 kJ
Total fat 0.4 g
Saturated fat 0.1 g
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