Beef stroganoff

Author: Sarah Swain - Food writer, stylist and recipe creator

First published: Jul 2009

Serves: 4

Time to make: 25 mins

Total cost: $21.00 / $5.25 per serve

(at time of publication)

Ingredients

More weights & measures

400g beef fillet, cut in strips
2 teaspoons Tuscan seasoning
1 tablespoon oil
1 onion, finely chopped
2 cloves garlic, crushed or finely chopped
2 cups mushrooms
2 tablespoons tomato purée
few drops Worcestershire sauce
1 tablespoon fresh thyme or 1 teaspoon dried thyme or mixed herbs
1 cup liquid beef stock
1 cup green beans
½ cup reduced-fat sour cream
800g mashed potato
2 cups steamed broccoli, to serve

Instructions

1 Toss beef in seasoning to coat evenly. Heat a non-stick pan with oil. Cook beef until sealed.

2 Add onion, garlic and mushrooms. Cook for a few more minutes. Add purée, Worcestershire sauce, herbs and stock. Cook, stirring occasionally, for 3-4 minutes. Add beans and cook for 3 more minutes.

3 Stir in sour cream and heat through. Serve with mashed potato and broccoli. Garnish with fresh parsley.

Old favourite: Meat and three veg (per serve)

Ingredients: beef, mashed potato, vegetables
Total energy 2110kJ
Total fat 21g (8g saturated fat)

New favourite: Beef stroganoff (per serve)

Total energy 1670kJ
Total fat 14g (6g saturated fat)

Why it's better

Cheaper – save $4.00
Boredom buster
Leaner meat and little added fat
Takes less time – save 10 minutes

Nutrition Info (per serve)

Calories 399cal

Kilojoules 1670kJ

Protein 35g

Total fat 14g

–Saturated fat 6g

Carbohydrates 30g

–Sugars 9g

Dietary fibre 7g

Sodium 470mg

Calcium 140mg

Iron 6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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