Rosemary lemon chicken thighs

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Serves: 6

Time to make: 20 mins

Ingredients

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1 lemon, zest and juice

2 tablespoons fresh rosemary

1 clove garlic, chopped

2 tablespoons avocado oil

10 boneless chicken thighs, skinned

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Instructions

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1 Preheat barbecue to a medium heat. To make marinade, in a small bowl combine lemon zest and juice, rosemary, garlic and oil.

2 Slice chicken thighs in 2-3 evenly sized pieces or thread whole onto metal skewers. Place in marinade and mix well to cover.

3 Grill chicken thighs, turning, for 10 minutes until cooked through. Garnish with a lemon slice and rosemary sprig if preferred and serve.

Serving suggestion

Side salad, grilled whole capsicums and potatoes or couscous

Nutrition Info (per serve)

Calories 241 cal

Kilojoules 1010 kJ

Protein 32 g

Total fat 12 g

Saturated fat 3 g

Carbohydrates N/S

Sugar N/S

Dietary fibre N/S

Sodium 160 mg

Calcium 30 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.