e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make herb marinade, use a stick blender or food processor to blend marinade ingredients (or use a mortar and pestle to grind ingredients together). Add chicken to marinade and place in fridge to marinate for at least 10 minutes (or overnight).
2 To make chickpea salad, heat oil in a medium-large frying pan over a medium heat. Add garlic, spices, lemon zest and sugar. Sizzle for 1 minute before adding chickpeas. Fry for 3-4 more minutes, coating chickpeas in spices well. Set aside.
3 Preheat barbecue grill to medium or return pan to heat and add marinated chicken. Cook for 4-5 minutes each side or until chicken is cooked. Set aside to rest for a few minutes before slicing in half lengthways.
4 Toss chickpeas with vegetables and season to taste with salt, pepper and lemon juice.
5 Divide chickpea salad among serving plates and top with 2-3 chicken pieces, a dollop of yoghurt and a sprinkling of dukkah (if using).
Make it gluten free: Check curry powder, Greek yoghurt and dukkah are gluten free.
Calories 416 cal
Kilojoules 1740 kJ
Total fat 19 g
Saturated fat 4 g
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