Smoked oyster dip

Author: Bronwen King - NZ registered nutritionist

Photographer: Melanie Jenkins

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Serves: 4 (makes around 1 cup)

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

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250g tub extra-light cream cheese spread (5% fat)

1 teaspoon lemon juice

2 tablespoons reduced-fat mayonnaise

1 teaspoon Worcestershire sauce

1 teaspoon mustard

85g can smoked oysters, drained, finely chopped

2 tablespoons finely chopped chives or spring onion

freshly ground black pepper, to taste

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Instructions

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1 Blend cream cheese, lemon juice, mayonnaise, Worcestershire sauce and mustard.

2 Add smoked oysters and chives. Season to taste.

Serving suggestion

Serve dip with vegetable sticks, cherry tomatoes and/or crackers.

Nutrition Info (per serve)

Calories 158 cal

Kilojoules 660 kJ

Protein 12 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 10 g

Sugar 6 g

Dietary fibre 1 g

Sodium 300 mg

Calcium 220 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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