Smoked oyster dip
Serves: 4 (makes around 1 cup)
Time to make: 5 mins
Hands-on time: 5 mins
Total cost: $8.64 / $2.16 per serve
(at time of publication)
Ingredients
- 250g tub extra-light cream cheese spread (5% fat)
- 1 teaspoon lemon juice
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 teaspoon mustard
- 85g can smoked oysters, drained, finely chopped
- 2 tablespoons finely chopped chives or spring onion
- freshly ground black pepper, to taste
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Instructions
1 Blend cream cheese, lemon juice, mayonnaise, Worcestershire sauce and mustard.
2 Add smoked oysters and chives. Season to taste.
Serving suggestion
Serve dip with vegetable sticks, cherry tomatoes and/or crackers.
Nutrition Info (per serve)
-
Calories 158cal
-
Kilojoules 660kJ
-
Protein 12g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 1g
-
Sodium 300mg
-
Calcium 220mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
