Soothing banana berry smoothie bowl
Indulge in a refreshing treat with this quick and easy recipe! Perfect for a nutritious brekkie or a mid-arvo pick-me-up. Serves 1 in just 5 minutes!
Serves: 1
Time to make: 3 mins
Ingredients
- 1/2 cup frozen mixed berries
- 1 small banana
- 1/2 cup of a2 Milk® Light
- 1/2 tablespoon peanut butter
- 1 tablespoon rolled oats
- Garnish
- 1/4 cup fresh berries or sliced banana
- 1/2 tablespoon pumpkin seeds
- 1 tablespoon granola
- Fresh mint leaves, to taste
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Instructions
1 In a food processor, place all smoothie ingredients and blitz until smooth.
2 Pour smoothie in 2 bowls and top with garnishes of your choice.
Nutrition Info (per serve)
-
Calories 334 cal
-
Kilojoules 1400 kJ
-
Protein 12 g
-
Total fat 13 g
-
Saturated fat 3 g
-
Carbohydrates 39 g
-
Sugar 25 g
-
Dietary fibre 7.5 g
-
Sodium 122 mg
-
Calcium 191 mg
-
Iron 2.3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
