Curried chickpeas
Serves: 4
Time to make: 20 mins
Total cost: $6.80 / $1.70 per serve
(at time of publication)
Ingredients
- 1 tablespoon oil
- 1 onion, finely chopped
- 2 tablespoons curry paste
- 3 cups cooked chickpeas
- ½ cup vegetable stock
- 400g can chopped flavoured tomatoes
- 2 cups cooked green beans
- 2 tablespoons chopped fresh coriander
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Instructions
1 Heat oil in a non-stick pan and cook onion until softened. Add curry paste. Cook for a few more minutes.
2 Add chickpeas and stir to coat with paste. Add stock and tomatoes. Bring to the boil. Simmer for 10 minutes. Stir in beans and coriander. Heat through and serve with rice.
Nutrition Info (per serve)
-
Calories 284cal
-
Kilojoules 1190kJ
-
Protein 12g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 11g
-
Dietary fibre 16g
-
Sodium 730mg
-
Calcium 100mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
