Curried chickpeas
Serves: 4
Time to make: 20 mins
Total cost: $6.80 / $1.70 per serve
(at time of publication)
Ingredients
- 1 tablespoon oil
- 1 onion, finely chopped
- 2 tablespoons curry paste
- 3 cups cooked chickpeas
- ½ cup vegetable stock
- 400g can chopped flavoured tomatoes
- 2 cups cooked green beans
- 2 tablespoons chopped fresh coriander
Instructions
1 Heat oil in a non-stick pan and cook onion until softened. Add curry paste. Cook for a few more minutes.
2 Add chickpeas and stir to coat with paste. Add stock and tomatoes. Bring to the boil. Simmer for 10 minutes. Stir in beans and coriander. Heat through and serve with rice.
Nutrition Info (per serve)
Kilojoules 1190kJ
Calories 284cal
Protein 12g
Total fat 7g
–Saturated fat 1g
Carbohydrates 45g
–Sugars 11g
Dietary fibre 16g
Sodium 730mg
Calcium 100mg
Iron 3.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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