

Spaghetti bolognese
Ingredients
- spray oil
- 1 onion, finely diced
- 1 clove garlic, crushed
- 500g premium lean beef mince
- 400g can tomatoes, crushed
- 500g pasta sauce
- 2 teaspoons dried Italian herbs
- 500g dried spaghetti
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Instructions
1 Spray a large non-stick pan with oil. Add the onion and garlic and cook for 1 minute. Add the mince and brown, breaking up any lumps.
2 Add the crushed tomatoes, pasta sauce and herbs. Bring to the boil, then reduce heat and simmer for approximately 20 minutes.
3 While the sauce is simmering, cook the spaghetti in a large saucepan of boiling water. Drain and serve topped with pasta sauce.
Nutrition Info (per serve)
-
Calories 673 cal
-
Kilojoules 2825 kJ
-
Protein 47 g
-
Total fat 10.7 g
-
Saturated fat 4 g
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Carbohydrates 99.1 g
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Sugar 14.1 g
-
Dietary fibre 7.7 g
-
Sodium 720 mg
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Calcium 100 mg
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Iron 8.7 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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