e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine tandoori paste and 1/4 cup of yoghurt in a medium non-metallic bowl. Add chicken tenderloins and toss to coat.
2 Heat 1 tablespoon olive oil in a large non-stick frying pan over a medium-high heat. Cook chicken, turning, for 5-10 minutes or until golden and cooked through.
3 Combine remaining 1/2 cup of yoghurt and chopped mint in a small bowl and spread over the base of each roll. Top with baby spinach, cucumber, carrot and tandoori chicken, and the tops of the rolls. Serve burgers with salad leaves and coriander, if desired.
Make it gluten free: Use gluten-free rolls and check tandoori paste is gluten free.
Calories 501 cal
Kilojoules 2100 kJ
Total fat 17 g
Saturated fat 4 g
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