

Tuna filo pies
Ingredients
- 2 spring onions
- 185g can tuna in spring water
- 1 ½ cups frozen broccoli florets
- 1 cup grated reduced-fat cheese
- olive spray oil
- 4 sheets filo pastry
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Instructions
1 Finely chop onions. Drain tuna and roughly flake. Mix onions, tuna, broccoli and cheese together. Preheat oven to 200°C.
2 Lightly spray a tray with oil. Keep sheets of pastry together, and cut in half to form 2 rectangles.
3 Place half the tuna mix in the middle of each rectangle. Fold in four edges, using a little water to roughly seal pies.
4 Place pies on tray and spray with oil. Cook for 25 minutes until golden brown. Serve with a mixed salad.
Nutrition Info (per serve)
-
Calories 402 cal
-
Kilojoules 1680 kJ
-
Protein 42 g
-
Total fat 18 g
-
Saturated fat 9 g
-
Carbohydrates 20 g
-
Sugar 4 g
-
Dietary fibre 4 g
-
Sodium 720 mg
-
Calcium 510 mg
-
Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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