2008 - October

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

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Ask the experts: Noodles

Q: "My preschoolers love 2-minute noodles. There is such a...

ASK THE EXPERTS

Ask the experts: Vitamin A

Q: "I have read that vitamin A is good for...

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Everyday shopping: Dairy desserts

We take a look at those other pottles in the...

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What to do with canned chickpeas

Quick and easy ways to enjoy these healthy legumes: Make...

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Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on...

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Exercise for weight loss: Getting started

Follow this exercise plan to increase your activity level. If you...

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What to do with tangelos

Enjoy a healthy dessert and load up on vitamin C...

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In the garden: October

Why not start a herb garden in October? Here's how... Pick...

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How to lower high blood pressure

We look at a common concern and how to manage...

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Spend less, shop smart: Fruit

It's recommended we eat at least two servings of fruit...

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Are you getting enough iron?

A guide on how to meet your body's iron needs,...

SHOPPING

In season mid-spring: Silver beet

The low-down Availability: Year-round, but particularly abundant in late winter, especially...
Go to homepage*Subsequent months will be $2.75