2012 - March

ADVICE

Guide to orange juice

You know OJ is a great source of vitamin C,...

SHOPPING

Shopping for more selenium

Many New Zealanders aren’t getting enough of the antioxidant selenium....

ADVICE

How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

ASK THE EXPERTS

How to make lower sugar preserves

Q: “I like to preserve my home-grown produce — making...

ASK THE EXPERTS

Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive...

ASK THE EXPERTS

Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

ASK THE EXPERTS

Ask the experts: Gout

The occurrence of gout has been increasing over the past...

ADVICE

20-minute sweet treats

Each of these quick and delicious desserts serves four, and...

ADVICE

Makeover salad dressings

Choose one of these dressings to add distinct flavour (without...

ADVICE

Gardening diary: Early autumn/fall

The cooler weather makes this the ideal time to sprout...

ADVICE

Cook smart with Niki: Non-alcoholic drinks

Recently I’ve been experimenting with interesting options for non-alcoholic drinks...

SHOPPING

In season early autumn: Celery, celeriac

Celery belongs to the plant genus Umbelliferae, along with carrots...

SHOPPING

In season early autumn: Apples

Buying Look for firm unblemished fruit with rich colouring. A damaged...

ADVICE

The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...

ADVICE

Restaurant menus decoded

Eating out is a great pleasure. But it can be...

ADVICE

The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...
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