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2012 - March

There are 37 results for issue number: 84 in

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Guide to orange juice

You know OJ is a great source of vitamin C,...

SHOPPING

Shopping for more selenium

Many New Zealanders aren’t getting enough of the antioxidant selenium....

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How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

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How to make lower sugar preserves

Q: “I like to preserve my home-grown produce — making...

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Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive...

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Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

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Ask the experts: Gout

The occurrence of gout has been increasing over the past...

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20-minute sweet treats

Each of these quick and delicious desserts serves four, and...

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Makeover salad dressings

Choose one of these dressings to add distinct flavour (without...

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Gardening diary: Early autumn/fall

The cooler weather makes this the ideal time to sprout...

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Cook smart with Niki: Non-alcoholic drinks

Recently I’ve been experimenting with interesting options for non-alcoholic drinks...

SHOPPING

In season early autumn: Celery, celeriac

Celery belongs to the plant genus Umbelliferae, along with carrots...

SHOPPING

In season early autumn: Apples

Buying Look for firm unblemished fruit with rich colouring. A damaged...

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The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...

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Restaurant menus decoded

Eating out is a great pleasure. But it can be...

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The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...

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