2012 - July

In season mid-winter: Grapefruit

In season mid-winter: Grapefruit

The grapefruit grown in New Zealand is not actually a...

Carrot cupcakes with pineapple and raisins

Carrot cupcakes with pineapple and raisins

1 ratings

Raspberry-swirl bread with vanilla bean icing

Raspberry-swirl bread with vanilla bean icing

1 ratings

Fresh apple cobbler with golden syrup

Fresh apple cobbler with golden syrup

1 ratings

Ask the experts: Coconut sugar

ASK THE EXPERTS

Ask the experts: Coconut sugar

Q: "I’ve heard coconut sugar advertised on the radio. They...

What you can use instead of onion

ASK THE EXPERTS

What you can use instead of onion

Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making...

Ask the experts: Colds and flu

ASK THE EXPERTS

Ask the experts: Colds and flu

HFG senior nutritionist Rose Carr answers your food-related health questions. Q:...

Healthy baking basics

Healthy baking basics

These tips will have you turning out perfect healthy baking...

Best fitness devices

Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

10 ways with instant polenta

10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...

Guide to sustainable fish

Guide to sustainable fish

Fisheries expert Rachel Taulelei explains how to choose ethically at...

How do they make coffee?

How do they make coffee?

It’s not just Kiwis who love their coffee. Value wise,...

How much iron is in that food?

How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...

How to choose bread

How to choose bread

Bread is an important part of the diet for most...

In season mid-winter: Broccolini

In season mid-winter: Broccolini

This brassica vegetable is a cross between broccoli and gai...

Tips for healthier teeth

Tips for healthier teeth

There are good reasons for having a healthy smile. Oral...

Q&A: Is sugar really toxic?

Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

Surprising reasons why you could be gaining weight

Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...