2012 - July

SHOPPING

In season mid-winter: Grapefruit

The grapefruit grown in New Zealand is not actually a...

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Ask the experts: Coconut sugar

Q: "I’ve heard coconut sugar advertised on the radio. They...

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What you can use instead of onion

Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making...

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Ask the experts: Colds and flu

HFG senior nutritionist Rose Carr answers your food-related health questions. Q:...

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Healthy baking basics

These tips will have you turning out perfect healthy baking...

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

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10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...

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Guide to sustainable fish

Fisheries expert Rachel Taulelei explains how to choose ethically at...

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How do they make coffee?

It’s not just Kiwis who love their coffee. Value wise,...

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How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...

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How to choose bread

Bread is an important part of the diet for most...

SHOPPING

In season mid-winter: Broccolini

This brassica vegetable is a cross between broccoli and gai...

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Tips for healthier teeth

There are good reasons for having a healthy smile. Oral...

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Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

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Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...
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