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Weight loss - Nutrition & hydration

10 of the best pre-workout snacks

10 of the best pre-workout snacks

Fuel up your workout with a snack that's high in...

What to eat to fuel your fitness

What to eat to fuel your fitness

Although it’s important to have the right snack before you...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Your Week One Meal Plan

Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program!...

Your Week Two Meal Plan

Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...

What and when to eat when you’re exercising

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...

Small changes, BIG results!

Small changes, BIG results!

Ready to kick-start your health goals – and make your...

7 ways to reach your health goals (and stop the sabotage)

7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

A guide to creatine

A guide to creatine

Taken by professional athletes and individuals who want to perform...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

Fitness fuel

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

How to make healthy habits stick

How to make healthy habits stick

Setting a resolution at the start of a new year...

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

Everyday choices: Post-workout drink

Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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