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Sausage, tomato and capsicum pasta

  • Time to make: 25 mins
  • Serving: 10 people
Ingredients

Ingredients

  • 1kg dried pasta such as penne
  • 6 good quality sausages (Italian pork flavour is nice)
  • olive spray oil
  • 2 red capsicums, sliced thinly
  • 3 cups cherry tomatoes
  • 5 cups rocket or baby spinach
  • 1 lemon, juice and zest
  • 2 tablespoons reduced-fat sour cream
  • ¼ cup fresh parsley, chopped
  • parmesan cheese, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Cook pasta following packet directions. Drain, reserving half a cup of pasta water. Spray with a little oil and set aside.

    2 Chop sausages in bite-sized pieces. Heat a large pan and spray with oil. Add sausages and stir-fry until browned and cooked through. Add capsicum and cook for 5 more minutes.

    3 Add cherry tomatoes and stir-fry another 5 minutes, then add pasta, rocket, lemon juice, zest and sour cream. Stir well to combine, adding some pasta water to make a sauce.

    4 Garnish with parsley and parmesan and serve with a green salad.

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