Creamy salmon pasta
Serves: 1
Time to make: 15 mins
Total cost: $5.13 / $5.13 per serve
(at time of publication)
Ingredients
- 100g dried fettuccine
- ½ cup green beans, trimmed, finely shredded lengthways
- 40g reduced-fat cream cheese
- 95g can salmon in spring water
- 2 teaspoons baby capers, drained
- 1 tablespoon lemon juice
- freshly ground black pepper, to taste
- 1 lemon, cut in wedges
Instructions
1 Cook pasta following packet directions. Add beans during last minute of cooking. Drain and return to saucepan.
2 Add cream cheese to saucepan and toss until melted. Add salmon, capers and lemon juice. Toss until well combined. Serve sprinkled with pepper and lemon wedges on the side.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 547cal
-
Kilojoules 2290kJ
-
Protein 33g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 80g
-
–Sugars 6g
-
Dietary fibre 6g
-
Sodium 810mg
-
Calcium 380mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
