With the temperatures dropping and days shortening, winter brings an increased chance of illness. Embrace the beauty of this season while taking care of your well-being!
Stay healthy and vibrant with these simple tips to help ward off those winter blues:
1 Boost your diet
Incorporate foods that are rich in nutrients and antioxidants, like fruits, vegetables, whole grains and lean protein, to help support your immune system, mood and energy levels.
2 Stay hydrated
Unlike in summer, dehydration is less noticeable during the colder months. It’s important to ensure you are still drinking plenty of water each day.
3 Get outside
Although it may be tempting to stay inside where it’s warm, fresh air and natural light can be beneficial for your mood. Find an activity you enjoy and make it part of your routine.
For more advice on staying healthy in winter, we recommend:
www.healthyfood.com
