Roasted beef roll

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

First published: Jun 2013

Serves: 1

Time to make: 5 mins

Total cost: $4.82 / $4.82 per serve

(at time of publication)

Ingredients

More weights & measures

1 wholegrain bread roll (see tip)

2 teaspoons wholegrain mustard

2 tablespoons low-fat ricotta cheese

50g sliced rare roasted beef

¼ firm ripe avocado, sliced

1 small Roma tomato, sliced

½ small Lebanese cucumber, sliced

½ cup (25g) baby rocketarugulaX

Instructions

1 Spread one side of roll with mustard, the other side with ricotta. Top bottom half of roll with roasted beef, tomato, avocado, cucumber and rocket. Top with other half of roll.

Variations

Make it gluten free: Use a gluten-free bread roll and check mustard is gluten free.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

HFG tip

Pick up a wholegrain bread roll fresh from the bakery on your way to work.

Nutrition Info (per serve)

Calories 409cal

Kilojoules 1710kJ

Protein 26g

Total fat 14g

–Saturated fat 3g

Carbohydrates 45g

–Sugars 7g

Dietary fibre 7g

Sodium 650mg

Calcium 190mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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