Roasted beef roll

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 wholegrain bread roll (see tip)

• 2 teaspoons wholegrain mustard

• 2 tablespoons low-fat ricotta cheese

• 50g sliced rare roasted beef

• ¼ firm ripe avocado, sliced

• 1 small Roma tomato, sliced

• ½ small Lebanese cucumber, sliced

• ½ cup (25g) baby rocketarugulaX

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1 Spread one side of roll with mustard, the other side with ricotta. Top bottom half of roll with roasted beef, tomato, avocado, cucumber and rocket. Top with other half of roll.

Variations

• Make it gluten free: Use a gluten-free bread roll and check mustard is gluten free.
• One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

HFG tip

Pick up a wholegrain bread roll fresh from the bakery on your way to work.

Nutrition info (per serve)

Calories 409 cal

Kilojoules 1710 kJ

Total fat 14 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Jun 2013

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE