Grilled pork with pear and cheddar salad
Serves: 4
Time to make: 20 mins
Total cost: $16.60 / $4.15 per serve
(at time of publication)
Ingredients
- 4 pork cutlets, trimmed of any fat
- ⅓ cup red wine vinegar
- 2 cloves garlic, crushed
- cooking spray oil
- 80g reduced-fat cheddar cheese
- 2 cups mixed lettuce leaves
- 2 pears, cored and cut into wedges
- ⅓ cup walnut pieces, chopped
- 4 cooked new potatoes to serve
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Instructions
1 Place pork in a glass dish. Pour over half the vinegar. Add garlic and turn to coat. Set aside for 5 minutes.
2 Preheat a grill pan or frying pan on medium-high. Spray pork with oil and grill for 3 minutes each side for medium, or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes.
3 Use a vegetable peeler to shave cheese into thin ribbons. Combine cheese, lettuce, pear, walnuts and remaining vinegar in a bowl. Serve pork with potatoes and salad on the side.
HFG tip
Use a rocket and baby spinach mix instead of lettuce leaves.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 34.9g
-
Total fat 16.5g
-
–Saturated fat 5.3g
-
Carbohydrates 33.1g
-
–Sugars 9.9g
-
Dietary fibre 4.2g
-
Sodium 225mg
-
Calcium 215mg
-
Iron 2.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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