Chocolate cup pudding

It’s difficult to find another dessert that delivers so much for so little! Ready in 5 minutes, this chocolate pudding cup dessert is just the treat for one person. Great for those chilly winter evenings.

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 heaped tablespoon self-raising flour
1 heaped tablespoon cocoa powder, plus extra, to dust
1 tablespoon brown sugarlight brown cane sugarX
2 tablespoons fresh or frozen raspberries
1 ½ tablespoons skim milk
1 egg
¼ teaspoon vanilla extract

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Instructions

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1 Sift flour and cocoa powder into a small bowl. Stir sugar through flour-cocoa mixture.

2 Add raspberries to bowl and stir to coat with dry mixture.

3 Whisk milk, egg and vanilla in a separate small bowl. Add wet ingredients to dry ingredients and stir with a fork until just combined. Don’t overmix or pudding will be tough.

4 Spoon mixture into a 200ml capacity cup or mug and transfer to microwave. Cook on high for 60-90 seconds or until pudding rises and top just sets. Don’t overcook.

5 Dust pudding with extra cocoa powder and serve immediately.

HFG tip

In step 2, coat raspberries well with dry ingredients to stop them sinking to the bottom.

Nutrition Info (per serve)

Calories 200 cal

Kilojoules 840 kJ

Protein 11 g

Total fat 6 g

Saturated fat 2 g

Carbohydrates 25 g

Sugar 13 g

Dietary fibre 4 g

Sodium 330 mg

Calcium 100 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.