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Your week three meal plan

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve got a delicious week in store for you! Think chicken burgers, san choy bao and moussaka…yum! Healthy eating doesn’t have to be boring, in fact, there is nothing tastier than seasonal, fresh food. Plus, eating more vegies, fruit and whole grains leaves you feeling good. Don’t forget, if a recipe doesn’t tickle your fancy, you can swap it for another meal that week, or even for a favourite recipe from one of the previous weeks.

Week three goals

  1. Aim to eat fish at least twice a week – fresh, frozen or canned, it doesn’t matter!
  2. Cut up a bunch of vegie sticks, such as carrots, capsicum and cucumber, and store in the fridge to snack on with hoummos.
  3. Give one of your favourite takeaways a healthy makeover. Think homemade pizza, chicken burgers or pad Thai! Check out healthyfood.com for inspiration.

Click on the image below to open and download the Week Three meal plan:

We also have a delicious bonus Bircher Muesli recipe for you from K-Fibre – click on the image below to open and download it:

First published: Feb 2021
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