Advertisement

Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

SHOPPING

How much sodium is in that sauce

We don’t always consider how much sodium (from salt) is...

USEFUL RESOURCES

Weight-loss meal plan: Week ten

Enjoy a week’s worth of delicious, satisfying recipes as part...

NEWS

Stroke risk less with healthy lifestyle

Lifestyle factors, such as stopping smoking and not being overweight,...

NEWS

Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

NEWS

Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

NEWS

5+ a day a struggle

Around 64 per cent of recently surveyed Kiwis admit not...

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

NEWS

Timely test for heart attacks

It may take less time to find out if a...

SHOPPING

Food labelling

Can we trust the ingredients lists on our food packaging...

SHOPPING

In Season early summer: Billington plums, peas

Billington plums AKA Christmas plums, these little beauties are one of...

ADVICE

Try something new: Refresher course

Fresh juicy fruits and herbs are a splash hit in...

SHOPPING

Food detective: Inulin

Inulin is popping up in all sorts of products but...

NEWS

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

NEWS

Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

NEWS

Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

NEWS

An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

NEWS

Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

NEWS

A hug a day to keep stress at...

We all know how good a hug is if we’re...

Advertisement

Shopping list saved to go to meal plans