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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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Children most at risk from climate change

Climate change is damaging the health of the world’s children...

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...

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The best diet for a healthy planet

New research indicates eating a healthy diet is also better...

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5 fun ideas for school lunches kids will...

Depending on where you are in the world, some kids...

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How much red meat is ok to eat?

A research review released this week may have some people...

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5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

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Editor’s letter: The beauty of bento

I love the idea of making meals that are a...

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Kick-start: Editor’s welcome

It’s great that you’re here. The simple act of grabbing your...

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Gaps in eating disorder understanding

You may have come across a story circulating this week...

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New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

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Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

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Editor’s letter: Strength and ageing

Joni Mitchell famously sang “you don’t know what you’ve got...

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Editor’s letter: Why do we crave?

It might be a stretch but, perhaps, there is something...

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Editor’s letter: Lifting the lid on mental health...

It feels like we’ve come a long way since Healthy...

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NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

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Essentials for your winter pantry

Now that winter has crept in and made itself at...

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Shopping list saved to go to meal plans