Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key...
Healthy Food Guide2022-01-27 12:31:30
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Healthy Food Guide2022-01-20 14:30:53
Eat olive oil to keep your engine running...
A regular intake of olive oil may help you live...
Healthy Food Guide2022-01-13 13:28:57
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID...
Healthy Food Guide2021-12-15 12:53:08
Veggie-loving toddlers more likely to sleep through the...
If you want the toddler in your life to sleep...
Healthy Food Guide2021-12-09 10:58:29
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Healthy Food Guide2023-10-10 18:07:07
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...
Healthy Food Guide2023-10-09 18:03:37
Tea and coffee may lower stroke and dementia...
Tea and coffee lovers have another great reason to enjoy...
Healthy Food Guide2021-11-18 12:01:55
Bigger veg portions encourage kids to eat more...
Want to get your kids eating more vegetables? Try filling...
Healthy Food Guide2021-11-11 12:54:03
Sugary drinks affect boys’ behaviour and maths scores
Sugary drinks may negatively affect behaviour and maths scores in...
Healthy Food Guide2021-11-04 14:16:43
Mild COVID symptoms worse in people with overweight...
Overweight and obesity are already known to increase the risks...
Healthy Food Guide2021-10-28 14:10:56
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
Healthy Food Guide2021-10-21 14:13:27
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19,...
Healthy Food Guide2021-10-14 13:59:13
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the...
Healthy Food Guide2023-10-10 17:51:06
Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...
Healthy Food Guide2023-10-10 19:54:48
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
Healthy Food Guide2021-09-16 14:05:29
COVID vaccine: What to expect and how to...
If you’ve decided to take the step to help protect...
Healthy Food Guide2021-09-09 13:54:01
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Healthy Food Guide2023-10-10 18:10:52