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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

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Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

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Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

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How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

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Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

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Simple diet swaps may extend your life by...

You may be able to add up to a decade...

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A global plant-based diet may put a pause...

If the world switched from an animal-based diet to a...

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Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

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Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

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Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

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Veggie-loving toddlers more likely to sleep through the...

If you want the toddler in your life to sleep...

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A third of first-year uni students face depression...

As many as one in three first-year university students have...

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Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

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Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

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Bigger veg portions encourage kids to eat more...

Want to get your kids eating more vegetables? Try filling...

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Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

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Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

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