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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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10 ways with pesto

Niki Bezzant suggests easy ways to make good use of...

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What to do with ginger

If you haven't tried fresh ginger yet, these ideas will...

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Fact or fiction: Your blood type affects the...

This diet plan became quite popular – but is it really...

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Extreme makeover: White and cheese sauces

Traditional white and cheese sauces can add a lot of...

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Fact or fiction: Homogenised milk is bad for...

This one crops up sometimes on the Internet. Is it...

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Why you should eat kumara

In New Zealand, kumara is an age-old crop which remains...

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What to do with Asian greens

Not sure what to do with Asian greens? Here are...

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The ethical cook: What to do with food...

In New Zealand, around 40% of the average household's waste...

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What to do with evaporated milk

Evaporated milk is a great product to keep in your...

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How to make tasty meals super fast

Getting dinner on the table quickly while keeping it healthy...

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Learn to love sardines

Sardines are a great source of calcium and are super...

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Great ideas for skewers

Food on skewers is a fun and convenient way to...

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Your guide to spices

A practical guide to using spices to add flavour and...

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Why you should eat honey

Kiwis each consume on average 1.95kg a year; that's twice...

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Make it work

Finding interesting work lunch ideas that are quick and easy...

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Fact or fiction: Wheatgrass

Is a shot of wheatgrass really the same as eating...

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Fact or fiction: Taking vitamins gives you energy

Vitamins give you energy – but will taking extra vitamins make...

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Extreme makeover: Big breakfast

It's a favourite weekend meal. But do you know how...

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