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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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How to save $50 off your food bill...

Grocery prices have taken a hike upwards for a host...

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Are there more people with food intolerances these...

Most of you will have noticed hosting a dinner party...

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How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

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How to get your energy (and joy) back

A lack of sleep isn’t the only reason so many...

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Is stevia good for baking?

Phil Mundy is and HFG recipe consultant. He works his...

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4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

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6 surprising ways smell loss affects health

Early in the pandemic, multiple studies showed that about half...

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How to get back in rhythm

Do you feel like you have constant jetlag without the...

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Why some people feel sick after working out

Many of us exercise to feel better. While some of...

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What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

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Healthy diet may help kids with ADHD focus

A healthy diet, rich in fruit and vegetables, may help...

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Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

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Why your whole diet matters more than eating...

You’ve probably read the stories proclaiming that eating blueberries reduces...

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What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

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Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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How to make your own broth

Not one to let anything go to waste, Jennifer Irvine...

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Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

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