Expert advice & dietitian-approved recipes
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Label detective: Sugar tax

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Label detective: Sugar tax

What would it take to bring in a sugary drinks...
How to choose winter soup

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How to choose winter soup

Packaged or canned soup is a convenient comfort food. Which...
How much iron is in that food?

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How much iron is in that food?

We know red meat is a good source of iron,...
Smart swaps: Low-FODMAP

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Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...
A guide to magnesium

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...
In season early spring: Endives

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In season early spring: Endives

Endives Belgian endive and endive are both, technically, chicory. However, Belgian...
Weeknight meal plan: Beef soup, potato fritters, beef tacos, chicken curry

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Weeknight meal plan: Beef soup, potato fritters, beef...

Enjoy four nights of nutritionist-approved meals for two that are...
How to choose hot drinks

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How to choose hot drinks

There aren’t many things better than wrapping your hands around...
Smart swaps: Lower cost

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Smart swaps: Lower cost

Everyone’s always on the lookout for a bargain, even at...
How much calcium is in your groceries?

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How much calcium is in your groceries?

We know that milk is good for our bones, but...
In season mid-winter: Rosemary, spinach

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In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...
Label detective: Health claims

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Label detective: Health claims

Lots of product labels make health and nutrition content claims,...
Portion distortion: How big is your plate?

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Portion distortion: How big is your plate?

Can the size of your plate affect how much you...
Weeknight meal plan: Lamb meatballs, spicy tofu, tandoori salmon, chicken minestrone

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Weeknight meal plan: Lamb meatballs, spicy tofu, tandoori...

Enjoy four nights of nutritionist-approved meals for two that are...
In season early winter: Baby leeks, portobello mushrooms

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In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...
How much vitamin C is in that produce?

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How much vitamin C is in that produce?

We often turn to vitamin C for immunity support. What...
Smart swaps: Saturated fat

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Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...
Geographical indications

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Geographical indications

What’s the difference between ‘champagne’ and ‘methode champenoise’ when it...
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