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Bought vs homemade: Stir-fry sauce

Bought vs homemade: Stir-fry sauce

A stir-fry is a popular dinner option as it’s so...

Bought vs homemade: Popcorn

Bought vs homemade: Popcorn

Popcorn reminds us of movies, parties and celebrations. There’s so...

Everyday choices: Thai favourites

Everyday choices: Thai favourites

Everyone loves the punchy flavour of a Thai takeaway. We...

This vs that: Soy, rice and almond milks

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

How to get your daily magnesium

How to get your daily magnesium

We need magnesium for energy production, managing blood glucose levels,...

How much saturated fat is in that biscuit?

How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

Shopping for cream alternatives

Shopping for cream alternatives

Cream is delicious, but as we know it is high...

How to choose salad mixes

How to choose salad mixes

Salad packs cover a wide range of both lettuce and...

How to choose stock

How to choose stock

Stock is a pantry or fridge essential. Stews, risottos, soups...

Smart staple: Eggs

Smart staple: Eggs

We love eggs. They taste good, they keep us satisfied...

This vs that: Croissant, bagel and multigrain bread

This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...

How much sugar is in that breakfast cereal?

How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...

Shopping for low-FODMAP foods

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

How to boost your iodine

How to boost your iodine

We don’t need a lot of iodine in our diets...

How to choose toddler snacks

How to choose toddler snacks

Toddlers need to eat little and often. So what are...

Try this: Medjool dates

Try this: Medjool dates

If you haven’t tried Medjool dates, you’re in for a...

How to boost your protein

How to boost your protein

Getting enough protein from your meals and snacks is a...

How much sodium is in that pasta sauce?

How much sodium is in that pasta sauce?

Pasta sauces are a pantry staple for those days when...

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