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In season early winter: Persimmons, red cabbage, yams

Persimmons Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...

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Smart staple: Cheese

You may be surprised to see us featuring cheese as...

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This vs that: Liquid breakfasts

We compare the vanilla flavours of three 250ml drinks marketed...

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How to choose flavoured yoghurt

Flavoured yoghurt can be a snack or a treat, part...

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Everyday choices: Chocolate bars

We know chocolate is not an everyday food but, on...

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Bought vs homemade: Stir-fry sauce

A stir-fry is a popular dinner option as it’s so...

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Bought vs homemade: Popcorn

Popcorn reminds us of movies, parties and celebrations. There’s so...

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Everyday choices: Thai favourites

Everyone loves the punchy flavour of a Thai takeaway. We...

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This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

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How to get your daily magnesium

We need magnesium for energy production, managing blood glucose levels,...

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How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

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Shopping for cream alternatives

Cream is delicious, but as we know it is high...

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How to choose salad mixes

Salad packs cover a wide range of both lettuce and...

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How to choose stock

Stock is a pantry or fridge essential. Stews, risottos, soups...

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Smart staple: Eggs

We love eggs. They taste good, they keep us satisfied...

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This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...

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How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...

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Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

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