Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in...
Healthy Food Guide2018-11-22 13:58:26
Timely test for heart attacks
It may take less time to find out if a...
Healthy Food Guide2018-11-22 13:58:48
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than...
Healthy Food Guide2025-07-30 12:11:06
Med diet benefits more than skin deep
Previous studies established the Mediterranean diet reduces inflammation in the...
Healthy Food Guide2018-11-22 13:59:19
Gut study questions probiotic benefits
Taking probiotics won’t necessarily mean lasting changes to what’s living...
Healthy Food Guide2018-11-22 13:59:32
An orange a day keeps the eye doc...
Eating at least one orange a day potentially gave participants...
Healthy Food Guide2018-11-22 14:00:34
Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions...
Healthy Food Guide2018-11-22 14:00:54
A hug a day to keep stress at...
We all know how good a hug is if we’re...
Healthy Food Guide2023-10-10 18:04:18
Marriage a healthy option
We’re not advocating you rush down the aisle today, but...
Healthy Food Guide2018-11-22 14:01:39
Get up, stand up
Don’t give up the fight for better health.
Most of us...
Healthy Food Guide2025-07-30 12:10:04
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...
Healthy Food Guide2018-11-22 14:04:21
Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago...
Healthy Food Guide2018-11-22 14:03:58
A strawberry a day
A strawberry a day, may keep the doctor away. Well,...
Healthy Food Guide2018-09-13 08:48:06
Howzat? Crickets are good for your gut
Widely accepted as nutritionally valuable (2 billion people regularly eat...
Healthy Food Guide2018-11-22 14:02:50
Moderate carbs best
Too many: One year of your life lost, too few:...
Healthy Food Guide2018-11-22 14:03:04
Early to bed? Early to dine
A recent Spanish study found meal timing is potentially associated...
Healthy Food Guide2018-11-22 14:05:46
Not a fishy tale
A 16-year study of more than 420,000 people has found...
Healthy Food Guide2018-08-16 09:30:00
Supersize that
Fast food serving sizes have increased significantly in New Zealand...
Healthy Food Guide2018-11-22 14:06:25