Useful resources

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Healthy pantry checklist

A big part of being healthy is being organised. It's much...

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Weight loss plan 1: Breakfast, lunches and dinner

Tailor your meal plan to your taste with these satisfying...

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Weight-loss goal setting

With Claire Turnbull, Healthy Food Guide nutritionist. It is so easy...

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How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

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Meals in minutes

Banish kitchen stress with simple meal ideas that can be...

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Freezer guide

Not sure how long to store frozen food? This handy guide...

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Food and symptom diary

A food and symptom diary can help you investigate whether...

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Weekly food, mood and exercise diary

Ready for a healthy new you? Print out this chart and...

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Weekly food diary

Why keep a food diary? A food diary is a...

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Bristol Stool Chart

What does healthy poo look like? Is your digestive health in...

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Healthy eating reward chart for kids

Convincing picky eaters to eat fruit and vegetables is a...

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Serving size guide

Ever wondered how much a serving size is when it...

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Weekly meal planner and shopping list

Planning your week’s meals ahead makes life easier and saves...

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Healthy Food Guide recipe information

We've done the planning for you! The team at Healthy Food...

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Calcium calculator

This handy calculator will tell you how much calcium you...

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BMI calculator

The Body Mass Index (BMI) is a calculation of the...

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How much do I need to eat?

Your individual intake will vary depending on your age, gender,...

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What’s in season?

Eating seasonally is usually cheaper, as in-season fruit and veges...

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