Apple, almond and blackcurrant muffins
Serves: 12 (makes 12)
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $4.20 / $0.35 per serve
(at time of publication)
Ingredients
- 2 eggs
- ½ cup castor sugar
- ¼ cup oil
- 1 cup self-raising flour
- ½ teaspoon baking powder
- ½ cup ground almonds
- ⅔ cup roughly chopped cooked apple
- ½ cup frozen blackcurrants
Instructions
1 Preheat oven to 180ºC. Line a 12-hole baking tin with paper muffin cases.
2 With a mixer or in a large bowl combine eggs and sugar. Beat for 5-6 minutes until airy and light in colour.
3 Add oil and mix. Gently fold in the remaining ingredients, mixing in blackcurrants last.
4 Divide mixture among muffin cases. Bake for 20 minutes until golden and well risen.
5 Store in an airtight container or a resealable bag to keep for up to 2 days.
HFG tip
These muffins can be frozen for up to a month.
Nutrition Info (per serve)
-
Calories 163cal
-
Kilojoules 680kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 11g
-
Dietary fibre 1g
-
Sodium 70mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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