Apple, almond and blackcurrant muffins
Serves: 12 (makes 12)
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $4.20 / $0.35 per serve
(at time of publication)
Ingredients
- 2 eggs
- ½ cup castor sugar
- ¼ cup oil
- 1 cup self-raising flour
- ½ teaspoon baking powder
- ½ cup ground almonds
- ⅔ cup roughly chopped cooked apple
- ½ cup frozen blackcurrants
Instructions
1 Preheat oven to 180ºC. Line a 12-hole baking tin with paper muffin cases.
2 With a mixer or in a large bowl combine eggs and sugar. Beat for 5-6 minutes until airy and light in colour.
3 Add oil and mix. Gently fold in the remaining ingredients, mixing in blackcurrants last.
4 Divide mixture among muffin cases. Bake for 20 minutes until golden and well risen.
5 Store in an airtight container or a resealable bag to keep for up to 2 days.
HFG tip
These muffins can be frozen for up to a month.
Nutrition Info (per serve)
-
Calories 163cal
-
Kilojoules 680kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 11g
-
Dietary fibre 1g
-
Sodium 70mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
