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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our low-cost makeover muesli bars are sweet, oaty and nutty, a great alternative to the shop-bought versions and super simple to rustle up. make a double batch as they freeze really well!
1 Heat oven to 170ºC. Grease and line a 30cm x 21cm baking tray. In a large bowl combine dry ingredients and mix well to combine.
2 Place spread, condensed milk, peanut butter and honey in a small heavy-based pan over a low heat. Carefully stir. Once melted, simmer for 1-2 minutes until it begins to thicken.
3 Pour melted mixture into bowl of oat mixture. Stir well until combined.
4 Press into prepared tray and bake for 20-25 minutes until golden on top. Remove from oven and set aside to cool.
5 Once cooled, remove from tray and use a sharp knife to cut in squares or bars.
190kJ (46cal)
2g total fat
4g sat fat
9g sugars
90mg sodium
These muesli bars will keep in an airtight container for up to 7 days.
Calories 158 cal
Kilojoules 660 kJ
Total fat 7 g
Saturated fat 1 g
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