e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Heat oil in a non-stick pan and cook onions and capsicum until softened and starting to brown.
2 Add potatoes to pan. Cook for a few minutes.
3 Add tomatoes, tuna and paste. Cook for 2 minutes.
4 Spoon mixture into an ovenproof dish. Make a hollow in the centre and break egg into the hollow. Cook for 20 minutes. Serve immediately with lightly cooked spinach and garnished with fresh parsley.
Store the remaining pepper and onion in an airtight bag in the fridge for future use: add to Country chicken soup, a mixed green salad or a pasta dish.
Calories 452 cal
Kilojoules 1890 kJ
Total fat 19 g
Saturated fat 3 g
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