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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy-free, low-cost, banana, raspberry and walnut loaf recipe is a great way to get the kids baking in the kitchen. It takes just 10 minutes to make then into the oven, easy and fun!
1 Heat oven to 180°C. Grease a 9cm x 19cm x 5.5cm loaf pan and line with baking paper.2 Set a medium saucepan over a low-medium heat. Add dates to pan with 1 cup water and simmer for 5 minutes, or until dates soften and start to break down. Remove saucepan from heat.
3 Combine flour, baking powder, cinnamon and walnuts in a large bowl. Add date mixture, mashed banana, vanilla extract and eggs. Stir until almost combined. Fold raspberries through mixture.
4 Spoon mixture into prepared pan. Smooth surface with the back of a spoon, scatter with extra nuts and bake for 1 hour and 10 minutes, or until a skewer inserted into centre of loaf comes out clean.
5 Leave loaf to cool in pan for 30 minutes. Turn out and transfer to a wire rack to cool completely. Slice loaf evenly and serve.
Make it gluten free: Use gluten-free flour and check cinnamon and baking powder are gluten free.
Store loaf in an airtight container in a cool, dry place.
Calories 163 cal
Kilojoules 680 kJ
Total fat 3 g
Saturated fat N/S g
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