Berry clafoutis

Serves: 6

Time to make: 40 mins

Hands-on time: 10 mins

Ingredients

½ cup plain flourall purpose flourX
¼ cup castor sugar
4 eggs
30g reduced-fat spread, melted, cooled
2 cups skim milk
250g fresh or frozen mixed berries, such as blueberries, raspberries and blackberries icingfrostingX sugar, to dust

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Instructions

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1 Heat oven to 160°C. Grease 6 x 1-cup capacity ceramic or glass baking dishes.

2 Mix flour and castor sugar in a medium bowl. Whisk eggs, spread and milk in a separate bowl. Whisk egg mixture into flour mixture until batter is smooth and well combined.

3 Divide batter among prepared dishes and scatter with berries. Put dishes in oven and bake for 25-30 minutes or until just set.

4 Lightly dust berry clafoutis with icing sugar and serve.

Serving suggestion

Add a scoop of low-fat ice cream or low-fat custard to serve.

Variations

Make it gluten free: Use gluten-free flour and check icing sugar is gluten free.

HFG tip

To make one large clafoutis, use a 6-cup ceramic or glass baking dish and increase cooking time to 40-45 minutes.

Nutrition Info (per serve)

Calories 200 cal

Kilojoules 850 kJ

Protein 9 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 25 g

Sugar 19 g

Dietary fibre 2 g

Sodium 100 mg

Calcium 140 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.